Outdoor Winter & Yoga = Snoga!

Photo Credit: Shawn Fulton via Bodhi Tree Yoga Regina

You've heard of hot yoga, but since we now know the many health benefits of exposure to cold temperatures, it's time to explore cold yoga. Spending time in cold temperatures can increase energy levels and mental alertness, improve sleep, stimulate weight loss, facilitate better breathing, reduce inflammation, and improve immune function. If you enjoy yoga and are interested in experiencing the novelty and benefits of trying yoga in the snow – join us for Snoga!

The City is offering a FREE snoga session!
When: 12:00pm on Friday, February 24th
Where: Rochford Square
How to prepare: Dress warm! Bring your yoga mat and a water bottle. Get ready to savasana in the snow!

Certified yoga instructor, Cynthia Dennis, will be leading the class!

 

 

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